If you're protecting your attention and still facing motivation issues, then I'll need to know more about you to understand the root of it.
For doing tech stuff... Yeah I don't know. Amateur radio is techy without a lot of AI.
Feedback meaning you have definitive endings (post it, journal it, etc) to your period of “doing stuff”. Cycles meaning you repeat this over time.
Compounding effort meaning that “doing stuff” in one cycle lets you do new or more complicated things in the next cycle.
Motivation is often just the momentum you get from succeeding. For independent work, you can define your own success criteria. The methods above are helpful for feeling successful.
I don’t think AI is the problem here.
Pre-LLMs, what motivated you? Why did you do what you did?
As far as learning new “things”, it depends on what those things are.
I’ve been working in the AWS + app dev consulting space for six years and have been working with AWS for around 10. I know CloudFormation for infrastructure as code well and started using it in 2017. As I got more into consulting, I knew that eventually I was going to have to learn Terraform and the AWS CDK. Last year, two projects came up where I had to use both respectively.
I was able to one shot both with a detailed set of requirements I designed with ChatGPT. Why bother learning either? I know system design on AWS and how to verify the correctness of the output.
The second anecdote. I haven’t done any web development in decades and always wanted to get back into it enough at least to do internal websites. I have a good sense of UX and putting myself in the shoes of users. Now with v0 and coding agents, why bother? My goal was never to be a great web developer. I just wanted to create usable internal tools.
My entire focus over the last decade was to become more architectural and customer focused in consulting. I’m glad I did and those two areas have kept me employable and have been most of learning focus. Before AI, I delegated the grunt work to more junior developers, now I delegate it to AI.
As far as where my focus is at now 50+ outside of staying employable? I’ve been a gym rat since I was 16 (including a 15 year previous stint as a part time fitness instructor), and I spend my free time learning Spanish for my eventual retirement out of the country (motivation enough to get the f** out of dodge) and near term starting this year, we will be spending a few months in our target country every year - we just came back from spending two months there.
But motivation in general? Let it find you. When you see "hey, I really want to do that", well, that that's motivation. You want to do that. You don't have to manufacture motivation - you have motivation.
And once you have motivation, if you want to experiment with using an AI as you do it, that's fine. If you don't, that's fine too.