What do you do when you feel alone and sad
Specially when your parents are no longer there and you don't have friends.
We all need human connections. Some less than others but we all need it. I advise you to start by joining a club, church or volunteer, find a group, with the goal of becoming an active member and becoming part of the group. Don't just show up but be friendly to the rest of the group. Staying home and hoping to find a fix at home will mostly fail.
Work on myself. I've been in this situation above before. And the troublesome breakup in combination. Not pretty. But indeed, gym and lite jogging helped me a lot. Creating dreams and goals as well. Learning new things. One thing I had a lot in this situation (and probably you too) was time. Time for myself. You will be surprised how many other things (than socializing) you could do with time on your hands!
Hi!
A few things.
Reddit advice: delete Facebook and hit the gym
Things I tell my kids: drink water and go for a walk outside
Old lady from down the street wisdom: find someone to help and help them whether it’s a local nonprofit or soup kitchen or somewhere else, helping others will help you
Read something you like, or just tell everything to your cat.