Have you ever had a groundbreaking idea come to you like an epiphany, all at once - as opposed to gradually through deliberate brainstorming - that solved a major technical problem for you, and what was it?
Monotonous physical movement is an epiphany trigger. Activities like running, washing dishes, and showering all set the stage for the epiphany to arrive. It can take a week or two when it comes. If it doesn't then I take a break for a month and try again.
Not very impressive but it felt deeper to rediscover by oneself.
And only occasionally for big things. More often for little things. Bug fixing. Feature design and so on.
I seems when I stop looking at the problem so hard, the solution works itself out subconsciously, and is waiting for me the next time I think in that direction. Usually in the shower :)
Of course this is just the beginning of the actual solution. The work is in taking the idea and then turning it into something useful. Ideas by themselves are valueless.