Also typically only charge phone when it’s like below 5% battery life & ideally to 80-90% (does this matter?)
Main question be: is “Regular Power Mode” better for the phone? (Like does “full power” keep the system running better / etc.)
Basically asking which overall is best battery mode for iPhone life
If you want to be a power user and limit the energy usage of your device, then do that instead. Lower your brightness. Disable background app refresh for apps that don't really need it or that you don't use regularly. You'll get more consistent UX and end up with the similar energy usage.
To save a click, maximum battery longevity is achieved keeping it between 75 and 65 percent SoC. (But only a psychopath would do that, the third best lifespan is 75-25%)
The deeper you discharge it and the higher you charge it, the shorter the lifetime.
I'm not sure, but I get the feeling my iPhone cellular/Wi-Fi reception is a little weaker in low power mode.
I like the convenience of wireless charging, but the phone gets quite warm/hot.
https://chargie.org/ helps by charging the phone slowly (less heat) and limiting the maximum charge.