I’m also quite a visual thinker, so find it helpful to write stream of consciousness into notepad to really crystallise the thoughts. That same notepad turned out to be a really useful way to get straight back into it in the next short window, just a quick glance and keep going
- Maybe creating a separate workspace (maybe a coffee shop, library or even a different room) where you work just on the startup.
- Scheduling a snack, some coffee/tea or a walk to punctuate the end of the contract hours and the switch to startup mode
- When you're done for the day with the startup, create a "giggle-task" - a task so tiny and seemingly insignificant that you'll giggle the next day when you come back to startup mode and easily complete it.
When it comes to creating the best circumstances for creation, the mind can be weird because it is saddled with memory and fear. My experience has been to treat the mind as the body's servant and mental effort becomes easier. The reverse seems to help when your body is the resistance (e.g too tired or sleepy to work out).
(edited for grammar and format)
The trip is to not look at your phone at doom-scroll sites (which will burn your time), but start coding (or whatever was planned the previously day) immediately.