How do you take care of your back?

Question

I&rsquo;m in my mid 30s and have been working as a software engineer for a decade. I&rsquo;m starting to feel like my back isn&rsquo;t as flexible as it used to be. How do you keep your back your healthy?

edent · Accepted Answer

I got a cheap standing desk and a nice padded mat. https://shkspr.mobi/blog/2021/11/review-neu-modo-standing-de...Has made the world of difference. Keeps me limber and stops me slouching.

brodouevencode · Answer

Regular mobility work and lifting.

How do you take care of your back?

I’m in my mid 30s and have been working as a software engineer for a decade. I’m starting to feel like my back isn’t as flexible as it used to be. How do you keep your back your healthy?

I got a cheap standing desk and a nice padded mat. https://shkspr.mobi/blog/2021/11/review-neu-modo-standing-de...
Has made the world of difference. Keeps me limber and stops me slouching.

Regular mobility work and lifting.