However, I'd still like to be contactable via text during those times. (Apps are the problem -- social media, news, etc.)
I still need my smartphone often, like when I travel or when I'm in a work meeting. So I cannot switch to a dumb phone permanently.
But when I'm out for social occasions, I'd like to just take a device that only texts. (I don't even need voice.)
I can get a dumb phone, but can get my phone number to send texts to two devices? Then I could take the dumb phone when I want to detach a bit.
Or are there smartwatches that just receive texts and no other notifications?
I looked at The Light Phone, but it looks like that requires you to actually switch phones.
https://www.thelightphone.com/products
This would be perfect if I could have in addition to my smart phone and just choose which one to take when I leave the house.
If that sounds too scary for you, consider leaving your phone in your car while you hang with your friends.
[1] https://taylor.town/leave-your-phone-at-home
You can also disable notifications. My phone only notifies me when I receive phone calls. I manually check it for everything else.
On my Samsung phone I can enable an extreme power savings mode, it disables everything but phone calls/text and makes the screen a very simple black and white affair, perhaps your phone has such a mode?
You would just turn off your smartphone, remove the SIM card and insert it into your previous less-intelligent phone.