Disclaimer: I don’t have kids. Mine is wake up around 6am, have a cup of coffee with my spouse and go meditate for 30min. After I’m finished my spouse had breakfast and is at the door with the usual “lucky you for having the opportunity to wfh” (she’s right). I have breakfast and check my emails. After reading the emails I write a separate work and private to-do lists which I try to follow as best I can. I try to work using a pomo-timer (pomofocus.io) and during the breaks I do laundry, cook a meal and do other chores. After work is done I do a 1hr scheduled do-nothing time where I literally try to do nothing to reset my brain. During this time my phone is on dnd. After that my routine stops and every day is a little bit different.
In the afternoon, 1pm-5pm is usually back to back meetings. Right at 4:58pm my dog walks into my office and starts whining. 5pm-6pm is walking the dog with my partner and general just decompressing from work. 6-7pm is cooking dinner, and 7-10pm is whatever we want, usually binging whatever TV show we want. In bed by 10:30, read til 11:00-11:30, sleep.
My work schedule is usually pretty packed, so I'm very busy from 9am-5pm.
I like being busy, but this schedule does make me feel like I'm maxed out on time. I'd love to write a book or learn a new skill or take up a new hobby, but I can't really see a time to squeeze it in without giving up something else. (My 7-10pm is technically "free" time, but I really enjoy spending time with my partner, and if I give that up for another hobby or something, it just feels wrong to me.)
- Awake hours: 6am - 9pm. - Gym MWF, 6-7am. - Work hours: 9am - 5pm - Any hours not listed are mine to do with as I please.
Back at (or before) 2pm for more meetings and work. Get more tea or water throughout the day. Work until 5pm or 6pm depending on what I need to get done.
Also a good way to find other remote workers
Wake up at 6. Get out of bed sometime between 6.15-6.30. Treadmill for the next 15-25 minutes. Shower. Breakfast. Meditate for 15 mins. Read or watch an episode of a 30 minute TV show. Log on to work at 8. Lunch break from 11.30-12.30. Work until 5. Eat. Watch a movie from 5.30 to whenever it's over. Read for the rest of the evening. In bed by 9. Asleep by 10.
- 05:55 wake up and get ready
- 06:30 to 08:00 work on my own biz
- 08:00 to 08:20 breakfast / coffee
- 08:30 to 17:00 work. If I crush a lot of work that day, sometimes I end around 16:00 since most of my team is East Coast and UK.
After work I prep for dinner, keep working on my projects, and then drive 5 min west to the beach right before sunset and sit in the back of my car writing in my notebook. This is my favorite time of the whole day, a solid 30 min break where I don't look at my phone or any screen.
I come back home, exercise a bit for 15 min, and then make and eat dinner.
Basically from 19:30 til 23:00, I work on my own biz again or work on whatever projects I am interested in. In bed by 23:45.
Unless I am on call that week (and even then, rarely since we're beasts) or we have something go really wrong, I'm lucky that I don't have work that carries on past like 16:00 most days.
Every 2 weeks on Sunday, I take one whole day off where I don't look at a phone or anything and instead go for a drive either to John Muir or somewhere around Pacifica and just am outside all day, away from noise and people. That helps me reset otherwise I will go nuts.
At seven I walk to my wife's house, wake up our child, feed him and take him to school.
Back home around eight AM, drink another coffee, turn on the laptop about 08:30 and work until four. Take an hours lunch break and walk around the neighbourhood for some air, space, and more smoking.
Wake at 520am and go to gym. Showered and coffee by 730am when I logon. Work till 4ish. Maybe go for a walk or run. Maybe go shopping. Usually in bed around 9.
Up at 6am. Breakfast with family, everybody getting ready and leaving the house around 7.30 for school.
Back a bit after 8am. Make my coffee, chat a bit with my wife and head to my home office around 8.30 to start the day. My days are usually made up of a lot of calls, but I always block 12pm-1am to have lunch with my wife, then back to work. I also try to include some short 15min breaks to go for a walk or something.
I stop around 4.30pm to take care of the kids bath, then early dinner (~5pm). Kids are in bed around 6pm, and then it depends. Sometimes it's an evening with my wife or sometimes it's video games or reading or side projects, whatever until 9.30pm. Then I read a bit and go to sleep around 10.
Leave your house and go to the office, seriously!
I recently "retired" from a major position after nearly a decade of 14 hour days and even though I took a couple of months off (and I am starting two new projects), I still love the freedom to just slack off and play Elden Ring for a couple hours every now and then.
It's not the most productive time in my life but that's OK. I'm sure it won't last, but it is so damn nice to be able to relax again after several decades of stress and high performance.
PS - Mid-40's, divorced, teenage kids live with their mom, GF who also WFH, puppy
Don't plan to go to the office ever. But it's not that I dislike offices, I just dislike the commute, which for me could easily be 1-1.5h one way.
2. Put on dress shirt over gym shorts
3. Write code until dark, try to eat/drink coffee when time allows (meetings)
4. Go to sleep
5:55am - Wake up and have a light breakfast
6:30am - Start the work day
11:30ish - Lunch
3:30pm - Finish work day; I cannot stress how great it is to start and end the work day early (I have to work during 3 "core hours" but my schedule is flexible beyond that). It is like I have my entire day left ahead of me to enjoy.
3:30pm - Take a walk; this is a somewhat new addition to the schedule and has become quite critical. It dawned on my how important my daily walk to-from work was to my health and how I had lost that, so I reinstated walking into the routine.
4:00pm - Finish up house chores (folding laundry, vacuuming, etc)
4:30pm - Play games for while to flush the day's work from my mind, then work on personal projects, before my wife gets home. If need be, I do external chores (grocery shopping, for example)
Exercise every other day in the evening.
Someone asked about meetings, and to tell the truth I tend to have shockingly few meetings. Big group meetings (all staff, all engineers, all team) are relatively rare. Beyond those, I have almost nothing. For example, this week I have one (1) 30-minute meeting. Next week I have three (3) meetings, totaling four (4) hours.
Evenings are usually reserved for catching up with family (single, living at home) and friends, as well as putting some hours into hobbies and relaxing. I'll usually head to bed at 11pm to do some reading or watch something, aiming to actually sleep at 12:30am.
If I’m feeling up to it I’ll play golf before or after work. Sometimes I will do a workout (home gym).
Overall I love the flexibility and ability to get more done professionally and personally in the same or less time.
6:30 Wake up, dogs out, straight to making some coffee.
6:45 - 7:15ish Walk dogs
7:15ish - 8:00 Free time (play a video game, read, watch YouTube etc)
8:00 - 8:30 Morning admin (emails, check calendar) stuff before stand up
8:30 stand up
8:30 - 11:00 Focused work. Do no disturb on Slack and notifications off on email. Probably get 70% of my work each day done in this block
11:00-12:00 Lunch hour
12:00 - 4:00 Remaining work for the day. Try to do less intense work in this block. Emails, documentation, notes for the day, and plan for tomorrow
4:00 - 6:00 Free time. Walk dogs again, video games, reading, etc.
6:00 - 8:00 Exercise or even more free time if I'm resting. I'll usually rock climb
8:30 - 10:00 Make dinner and relax with my SO or have more time to my self.
I wake up around 6:30 am, twitter, some reading, there is always something to do around the house. Coffee and podcast or South-American radios on Radio Garden (great app) for 30 minutes.
Work starts at 9 am. Multiple coffees. Three times a week, I go to the gym at 11:30 am until 1 pm. Or I go for a run. I stop working around 3:30 pm. At 5 or 6 pm, I either go to bjj or the gym (if I did not go earlier) or to kickboxing. When I don't go out at night, dinner is between 8 and 9 pm. After that, I either write, watch a movie/tv show, or I read. Good night.
I wake up at 6 (ideally, but I struggle sometimes), meditation, make coffee and go to my office, check Slack, Email, PRs, then continue workinng from where I paused previous evening. 10am stand-up, pair up with someone if anyone needs my help or if I need someone's help. Continue work until 3 (hard stop 8 hours after I start, whenever that is).
Recently been doing my bachelor's online, almost done, so I usually work on that during evenings and weekends. Before that, I'd play video games or work on side projects.
I try to cook my own meals, I eat once a day, most of the time dinner.
Hope it helps you with ideas!
7:45 Fall out of bed thanks to multiple alarm clocks and a DIY daylight alarm
8:00 Join our team standup meeting
8:30 Get breakfast, a cup of tea and make the plan for the day
8:45 Start with my plan
12:15 - 13:00 Lunch break
13:00 - 15:45 Rest of the work day
15:45 - 17:00 Try to get some sunlight and relax
17:00 - 20:00 Try to work through university assignments (part time student)
After 20:00 work on a sideproject or spend time with gf watching netflix, playing boardgames or going out (summer)
Wake up at 8. Coffee, possibly oatmeal/toast or other simple breakfast. Daily standup at 9 or 930 depending on the day of the week. Shower. Walk to cafe or drive to library. Start work around 10 or 1030. Lunch break around 1230 or 1. Work until 5pm or so. It's a bit flexible depending on workload.
6:30 am wake up, check email, drink coffee, browse internet feeds
7:00 am shower
7:30 am take kids to school
8:30 am begin workday
1:00 pm take dog for walk and listen to a podcast
2:00 pm back to work
5:30 pm finish work day
6:00 pm dinner
7:00 pm kids bath time
8:00 pm more work or gym or TV/video games / browse internet
11:00 pm bed
- 7:00am - 8:00am wake up with toddler, get him ready and walk him to school
- 8:15am - 9:00am walk dogs
- 9:00am - 9:15am make breakfast
- 9:15am - 5:30pm work (day is mostly meetings, eat breakfast and lunch at desk)
- 5:30pm - 6:15pm pickup toddler from school
- 6:15pm - 7:15pm hang out with toddler or prep dinner
- 7:15pm - 7:45pm dinner
- 8:00pm - 10:00pm get toddler ready for bed (bath time, playing some more, reading)
- 10:00pm - 10:30pm clean up the house / kitchen / dinner
- 10:30pm - 1:30am depending on the day, mix of free time or back to work
- 1:30am sleep
8:30 awake and get oldest to virtual school
8:35 caffeine
8:40 skim teams/emails.
9-2pm switch between helping with 1st grade work and working.
2-4 hammer out work
4-5 I'm "at work" but normally spend my last hour on personal development
7am = wake up
730-845am = train
9am-12pm = deep work (no meetings)
12pm-2pm = stand-ups/all hands/unblock teammates or focus if everyone is good
2-4pm = focus work (no meetings)
4-830pm = help team or auto-pilot work that doesn't require clear mind (otherwise hard tasks if energy left)
830-10:30pm = game/read/try to convince gf to not break up with me
7:40am - start work
9:00am - coffee
10:00am - stand-up
10:30am - resume work
11:30am - gym
12:30pm - lunch
1:00pm - resume work
4:00pm-5:00pm - finish work, depending on day
I'm impressed with how diligent others comments are with waking up early - especially during winter months.
Wake up at 5:40
Kid prep, school buses etc
7:30 go to my office, write down my todo, journal
7:45 yoga or gym
8:30 cardio + read email, chats, reply to emails
9:00 write code
10 standup
10:30 write code
11:30 lunch
12:00-5:00 work