How do you have fun?

I think you've made an important step in identifying something you are doing which you feel is unhealthy. It might be worth investigating this through the lens of mindfulness and learn more about yourself here.

You are most likely turning everything into work because your mind is seeking comfort there. You also might already have good ideas about having fun. Hell, you have good ideas for what fun means _to you_ because you know yourself so well. In this case, getting new ideas about fun might not be the solution here.

Think more about whats blocking you from having fun in ways you already know about. What opportunities are quite accessible to you, and rationally they seem like great ideas but you can't "go there" for whatever reason. Pay attention to moments when you retreat back into your work. What are you avoiding? Or what are moving towards?

I think it's great you recognized "a bug" in some sense and want to fix it. Sometimes we just need to run our lives with a "debug build" for a while. Add some overhead to start paying attention to yourself. If you notice something there, make small changes to tease that bug out of your life.

I think if did this for a few months you would find yourself having more fun. In ways you already know ho to have fun and unwind. And you would be more energized at work.

I had a point in the past few years where I am not super interested in "fun" activities that I used to have (mainly guitar/video games) and just wanted to get better at development/infosec/etc only. Agreed with you that this is not healthy over the long run, although it has helped me considerably career-wise.

What helped for me is getting a girlfriend, which is easier said than done, I guess. Before, I would spend a lot of time just sitting at my computer making or learning something – which I still really like doing and is very important to me. However, now things are a lot more varied:

- We have been to 15+ concerts this year

- Cooking a lot together (this one I really recommend)

- Gone on a bunch of trips. This is easier if you don't have kids but this is the main thing that allows me to come back to work fully energized. Go for 2 weeks to Europe (or the US if you're from Europe) / Japan or whatever and come back ready to get shit done.

- Watch movies/TV – switch things up and go to an actual movie theater.

- Exercise/go on walks together

You can do all of these things yourself, but it is a lot more fun to do them with someone else. I am still spending a lot of time making, learning, and working my ass off, but now there is a healthy balance which I think has made me more efficient than before.

My gf and i have been catching ourselves trying to monetize things. It helps just to point it out. Like, we do art and we don't have to make an etsy shop for any reason. When those ideas come up, we try to think about the personal experience that we value, and try to be critical of the sources of pressure to monetize hobbies.

Starting an athletic hobby as an adult has been kinda helpful, because knowing there are already thousands of child prodigies who are better than me makes me not have to worry about getting good enough to turn the hobby into a side hustle. Start something for fun that only people who started at age 4 can be professional at, and the pressure to become a professional isn't there lol

I started drumming at 41. I already play guitar (in a band even) but I always wanted to be a drummer. Unfortunately drums are a loud and cumbersome instrument and living in an apartment makes it very difficult to practice.

I started with a 'DW "Go Anywhere" Practice Kit' and I added a cheap "Millenium Still Series Cymbal Set".

It's not a loud setup but preventing the kick drum vibrations to annoy my neighbours has also been a challenge so I guess I also have fun experimenting with that.

English is not my first language, sorry if I sound weird.

Take up a sport! I “sucked” at sports when I was at school, or at least that’s what the dynamics of school sports taught me. Turned out to be wrong, and actually it’s a just a matter of investing the time and effort to get good at something.

There’s a sport out there for every body-type, and quite simply the less athletically gifted you are the more you can gravitate towards “skill” sports where that matters a lot less.

The great thing about most sports is that they also come with a social scene that you can get involved in, and it becomes a whole enjoyable lifestyle. I also love the fact that sport is completely measurable compared to working life. Did I do a good job at work? Who’s to say, you’d probably need to wait 5 years to see the actual outcome, and it would be a matter of opinion. In most sports the result is clear, measurable and final. You did or you did not. End of story. I find it very satisfying.

Beer (though not this month)!

Social media, the odd party, reading stuff that interests me but is unlikely to be of any 'use', listening to Internet Archive's stream of 78s, ...

Also doing little coding fixes on my pet projects that I couldn't necessarily justify as 'worth it' but that I want to do, including unnecessary optimisations!

So, I probably don't do enough fun either.

Hiking, visiting national / state parks, playing disk golf, bowling, mountain biking, carpentry, etc…

The key is finding something completely different, even antithetical, to what you do for work. For me that means I need to be away from computers, otherwise I just find another project.

I turn everything into work...come back to work fully energized

Make fun the point of fun.

But, if you enjoy working, work. It's ok.

Finally, recognize that the idea of "time off" means the time is not your own. Cramming fun into your weekend reflects the idea that someone else dictates when the weekend happens, how long it is, and what happens before and after it.

Good luck.

I don't have fun so I can come back to work energized. I have fun because I want to have.

That being said:

I enjoy woodworking and other maker activities. Its nice to work in a physical space, rather than on a computer.

I enjoy hiking, camping, and generally being outdoors. It just feels natural to me and it's a nice way to disconnect from the busyness of the world.

Hard exercise. Endorphins make you feel good and exercise makes the moments you aren't exercising better. Long stairs... No problem. Lugging heavy things around... Eat.

For me jiu jitsu is perfect. The socialization and formal progression make the exercise feel rewarding.

My mother, my daughter, and I create movie- and series-watching projects, and then watch through a bunch of things that have good to great ratings from critic aggregators. Currently we are watching through various things that deal with Russian history.

I play MMOs with my mother and my brother. As with the TV-watching, we come up with themed projects where we try something a bit out of the ordinary. For example, our current project is leveling up three Druids in World of Warcraft's Wrath of the Lich King Classic and three-manning all the 5-man dungeons within the recommended level range.

I write, play, and record songs and electronic music compositions.

I contribute to a few open-source projects, both my own and a couple of other people's. Because it's for fun, I almost always use Common Lisp.

I write science fiction novels. The current one is the fourth in a series about our solar system five thousand years in the future. Each one has taken longer to finish. I'm presently happy with my progress, though this one is taking longer than any of the previous ones, and I've started over eight or nine times so far.

I used to train, play with, and walk with my standard poodle. She died of a rare cancer last year about this time, around three to five years earlier than expected. We were very sad here. I'm waiting for breeding news from her breeder. Our plan is to adopt her great-great-grandniece and resume training, playing, and walking.

I practice training routines I learned from the Taijiquan teachers from Chen Village. I practice gently now, because of some serious chronic health issues. I will never get to where I was in 2001 or so, but I've been making a little progress lately.

I like drawing. I started a few years back mushing paints around to express my emotions, moved on to basic faces in pen over a couple of years, and now I'm doing pencil portraits.

Part of what I enjoy about it is that you're expressing what's coming to you, rather than trying to achieve a goal. It worked well to build up slowly through different levels of complexity, and it was fun to watch how things developed. I didn't have any aspiration to be able to draw like I can now when I first started.

I've been enjoying home improvement stuff so much! Replaced an electrical panel recently; replaced rotting wood and added a new window in my shed; added drywall in the space going into the basement. I have very little experience with all this - just learning primarily by watching YouTube and reading some things on the web (and a High School physics course helps understand forces at play / vector directions).

I've heard that many webdev people enjoy woodworking / etc. It is a lovely fit for some.

Not sure what you consider "work"? Assuming you work in tech and your work involves sitting behind the computer, do something that takes your hands off the keyboard. Something that gets your body moving. Work a different part of the brain. Some recent examples (of mine):

    1. DEFY Trampoline Park with my 3 year-old daughter (both of us have a blast)
    2. Learning how to play guitar
    3. Hang out with friends who don't work in Tech

For me, I had to find some things where you can enjoy it alone, but also find a community and sometimes be social: Roller skating, Pinball tournaments, board games (and board game bars). Pinball especially has been great for me, as it has a near unlimited skill ceiling, but is also fun and interesting even when playing poorly.

To find community, check out Instagram for local people in your hobby, and follow the trail of suggestions to the big local “community” accounts. E.g. my metro has 2-3 big roller skating community-run accounts that announce all of the events.

I personally found that making time for a “hobby” that was also athletic was a huge mood stabilizer and positively impacted the rest of my life as well. Highly recommend!

I am the same. The solution for me was forcing myself to see friends and family. I’ve literally got reminders for this in my phone. And working out, there’s no keyboard in the gym.

Do something that punishes you for turning it into work. I took up archery for a while (in NYC no less), and found that it required me to switch off before I could do it well.

Reading, playing the violin, going to concerts, playing badminton, cooking, having dinner parties (dinner followed by poker or Switch), road trips, arguing with people online, and video games.

Some of other things that my friends do: skiing, soccer, baseball, painting, building giant Lego castles, Muay Thai, boxing, watching TV and movies, night club, etc.

And sometimes just spending time with family or friends and do nothing.

These are the fun activities I do: 1. Hiking in state and national parks 2. Weight training 3. Reading general books on history, personal development etc 4. Playing with my kids and helping them with various activities 5. Dance workouts based of Bollywood songs 6. Exploring local restaurants

Miniature painting. 3D printing is totally revolutionising everything, it's a really cool time to be into the hobby.

I also just had the best new years I've had in ages. Bunch of old friends in a rural house. Loads of food, moderate booze and weed, bunch of games. Two dogs, plenty of walks. Bliss.

Go take some beginner dance classes. I recommend the hip hop varieties, street jazz, or house dance.

So true. My hobbies are work too because as soon as I want to drill deeper into anything (even hand drawn DND maps) I figured I need a lot of practices. Looks like I have a serious attitude towards life but don't have the energy to grit through it.

Wife & Daughter

I think it's scary that your entire motivation to want to have fun seems to be so that you can get more energy to work.

I don't know though, for me, it's playing computer games, watching movies, driving motorcycles and hiking. (In that order)

Bicycle, I bought gravel last spring. It was a revelation, I love getting on my bike in the morning, leaving the city, and heading out to the country roads.

Otherwise, I read, spend time with my family, cook new dishes, or code things that I like at the moment.

Fishing (spinning is a technique that avoids touching live bait if that concerns you). Reading novels. Reading poetry. Making origamis. Taking long walks.

Recently, trying to translate "Also sprach Zarathustra" without prior German knowledge.

I’m enjoying the comments at because I feel the exact same as you lately mezod. Thanks to all who are sharing!

1. Drink beers

2. Become a weekend alcoholist

3. Wait for weekends

Seriously, this is what I am doing and I am somehow satisfied. Looking for some more, but I haven't found it yet (the next satisfting thing is gaming, but after years it is not so comfortable to stay more in the same chair after/during/between work)

Hiking, biking, city breaks ...yes, these are good things, but not as convenient and satisfying like beers

I play dodgeball, and rock climb. Started 3 years, and finding some community is great :)

Enduro mountain biking and some form of tennis!