Do you journal? What method do you use and how have you found it useful?
Do you journal? What method do you use and how have you found it useful?
No I don't and to clear up the obvious - I tried it and didn't find it helpful. In fact it did more harm than good because I found the mental exertion of making sure that every entry was perfect, accurate, factual and precise and the inherent stress of making it so outweighed any possible benefits.
YMMV and Everyone is different. What works for one person seldom works for a different one.
It's not really journaling, but I've taken to writing notes on the current weather three times a day in an effort to pinpoint what aggravates my sinuses. I end up writing other health concerns, current news, dreams, and anything of note that happened during the day as a result.