I have a facebook account, but I haven't logged on in over a year. When I did log on, I used a Linux VM with a VPN.
I have a pi-hole and I block ads, FaceBook, and Instagram from entering my network.
I use Home-Assistant with zero Google or Amazon services. I run a Nextcloud server to keep my files off other file hosters.
I bought a Pixel phone so I can see if GraphineOS will work for me. So, yeah, more tech wary than most.