HACKER Q&A
📣 CamCrain

What's the best self-help resource you've found for overcoming anxiety?


Looking for things like books, articles, apps, websites, etc. Thanks!


  👤 smarri Accepted Answer ✓
Getting therapy, particularly talking therapy with a qualified therapist. I know this doesn't answer your question exactly, but it'll very likely help you uncover the root of the anxiety and manage it way better. It's one of the best things I can recommend. If you must go down the self help route, I'd consider looking at physical changes as well as the things your looking for, such as exercise, diet, relationships, getting outdoors, and so on. Good luck.

👤 Jaruzel
Get yourself diagnosed properly. I let my anxiety control my life for far too long, now I am on the correct drugs, my quality of life is WAY better.

👤 GoldenMonkey
Cognitive Behavior Therapy. Re-framing how you see things.

👤 Jugurtha
Could you elaborate? What do you mean by anxiety?