What is the most effective self discipline behavior you have?

Getting more sleep, walking 4 miles everyday and also counting calories(using Lose It![1]). I am seeing results already.

[1] https://www.loseit.com/

I’m very good at procrastinating - one effect of that is that I buy less stuff, and therefore I buy less stuff that I don’t really need (:

Similar to the above, don’t buy snack food then you can’t eat it.

I managed to get sugar- free by co-committing with a friend.

ooo thats kinky.

i like to think of the things ill miss out on if i keep continuing on some shitty habits and routines.

I do not have nice food at home.

Walking 2.8 miles every day.