In these moments I've increasingly found myself checking my email, looking at an unrelated website, etc. I don't really need to be checking my email every ten minutes.
Has anyone hit upon a good way to curb this habit in their own work?
Just don't switch to a time-waster in the meantime.
OTOH, there is sometimes value in just grinding and grinding and being super persistent. It's a judgment call on any given situation whether to grind or do the "seek a distraction" thing.
I find minecraft to be at that very sweet spot of just complex enough to divert my attention, but simple enough for me to think about other tasks while I'm playing
Step 2. Go for a walk
Step 3. ???
Step 4. Profit