Has anyone successfully re-molded their typing habits to be a bit more ergonomic?
For correction, I think it has come down to making a conscious effort to position my hands correctly and not move my wrist/elbows. It was slow WPM for at least a couple days, but I quickly built confidence and have really gotten more efficient. I sometimes slip back to my old style but I can usually correct that pretty quickly.
For some reason it’s very satisfying when you do start typing correctly, almost like playing the piano or something.
What i am really struggling, and maybe somebody has some advice here, is touch typing for programming. Writing words is not a problem, but many frequent symbols are so far away from the home row that even with a small keyboard are hard to reach and find precisely (especially (,),-,_,+,=,&,$,@).
Do you stay on the home row and stretch your finger like crazy? Or maybe temporarily move the hand to the upper row? Also for vim users... Never understood how to deal with auto brackets/quotes: when you get to the point where you need to go past the closing one, either you have to type it defeating the time saving of auto-insertion, or you need to do some kind of dance like using arrows or something like ESC + A
Putting my hands together on a regular keyboard wasn’t possible. I bought a split keyboard where I could move them as far apart as I needed and it worked great.
One minor problem - I found that after all these years I’ve been using the wrong fingers on a few keys. Oh the pain it was to break that habit - but I did and I feel like I’m faster and better for it.
Long story short - break your shoulders and it will probably work out fine for your keyboarding skills.
So, yeah. Learn to type more lightly, or you may pay the price.
How did I re-train myself? By sometimes consciously focusing on typing with a lighter touch. And by noticing sometimes that my hands hurt, and using that to trigger focusing on typing more lightly.
Something in the brain keeps them separate. I was able to basically start over with good form. To this day, when I type in qwerty, I hunt-and-peck, when I type dvorak I use proper form and technique. I _cannot_ use hunt and peck in dvorak or proper form in qwerty, it's quite odd.
I’m really glad I learned how to touch type, despite being quite a quick hunt and pecker.
So yes, it can be done. Learn the same way everyone else learns it.