Like, they're fine in moderation and no one person is being spammy so I have no idea how ask for moderation.
If a service existed that could teleport me a just served restaurant meal at the same price as at the restaurant, with high accuracy and no wait, I'd be all over it. (Pizza hut delivery is actually the closest I've found to that and I order it a couple times a month)
For the health aspect, that takes a different kind of dedication and concentration on eating healthy, which is a imo a bigger commitment that there is lots of information around on.
Edit: I'm assuming you know you could cook yourself and don't like to or find it inconvenient. I'm definitely in that camp, I'm actually good at cooking, but unless I'm on a mission to cook something, I don't really like doing it (or planning groceries) and I do like eating tasty stuff. The concept of a delivery app addresses this well which is why I keep coming back to them.
Easy peasy.
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Highlight, like with a highlighter, any recipes you like. Bring those to a community (maybe this one!) and ask for tips on how to improve it once you have some experience.
- Set a budget. It can be whatever you want, but less than you’re spending right now. That way you’ll be able to do a quick mental check for whether you’re spending “too much” (relative to what? The budget.) You’ll go over budget, but at least you’ll have a goal.
- Similarly, when you get your paycheck, immediately (or automatically) transfer more to a savings, retirement, or investment acct. you’ll have less cash on hand for eating out.
- If cooking is a drudgery, you may benefit from better quality cookware, such as knives. Decent knives (not the ones that come in a pack of 10) made chopping that was previously laborious much easier to handle.
- Similarly, cook with others. Turns it into a social activity to prepare meals for the week.
- there are a bunch of companies, such as freshly, which deliver pre made TV dinners. They are designed to be healthier. You could try out a few of those to see if there’s one you like.
- There are services, like Shef, that pair you with someone in the community (sometimes pro chefs) to made food for the week. Also “aunties” that do this from their home.
- Find recipes that are easy to make at home. Don’t use Gordon Ramsay coming videos. Chef John is my favorite, you’ll definitely find a recipe you like and it will be accessible to make.
- Keep snacks around the house. Fruit, nuts, trail mix, popcorn, for cravings.
Good luck!
I’d suggest finding simpler tools/techniques/recipes that aren’t straining to make at first but produce a lot of leftovers. Most restaurants use salt and oil to keep things tasty, and you can always add those yourself if you need comfort food.
- Buy ready-made or 2 step process meals (eg add thing, put in oven) from the supermarket
- Try protein shakes or smoothies for breakfast or lunch
Also they can be good motivation. Sometimes I wake up around lunch time and as a student (it's always different when working FT) I lack the motivation to get out of bed until I see the delivery driver is ten minutes away. Then I speedrun a shower so I can go downstairs and meet them in the lobby of my high rise.
Never install it again.
Switch to Lyft if you have issues with the Uber Eats app…
The next time you reach for your phone to order food, walk into your kitchen to eat the food you have at home.
If you do not have food at home, drive to the nearest grocery store and buy groceries. Do not buy anything premade or from the deli…
If you don’t know how to cook or are just starting out, buy ingredients to make sandwiches.
Problem Solved.
You could even get a flip phone instead of a smartphone.
Edit: I’m in Spain so the service we have won’t work for most people, but I hear good things about hellofresh for example.
Call your bank and ask them to block transactions from these apps.