One of the things the book asserts is that individual control isn't sufficient, and it is the system which is the problem.
Would a social media site ever be successful where you can post, etc, but the site would aggregate the content and you can only view everyone else's content only once a week? It would help solve some issues like infinite scroll.
https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/B09FYHKYFJ/