Dealing with wrist pain / tendonitis as a developer

Question

I'm currently trying to come back from a very painful tendonitis in the forearm and wrist pain in my right hand, I overtaxed it trying to wrap everything up by end of year. I had a week off and used a splint and feel better but I'm just in my 2nd day back and I'm already feeling soreness and mild pain.I have a splint and bought a hot/cold gel pad, cold especially helps.I also switched my mouse to left handed use, it does strain my left hand a bit probably for not being used to doing it.But typing is a big problem and I'm worried about coding, I'm having stuff piling up and I need to get it done but I don't know if I need to rest more or what.How did you recover from this, any tips / meds / using voice activation for writing?

zoenolan · Accepted Answer

Short term I used a splint and tried to cut down on the time I as using a keyboard or mouse. Outside work, no gaming and minimal computer time. I kept this up until the pain subsided.In parallel, I switched to a trackball instead of a mouse. Other people I know went with a vertical mouse. I got a giant mouse pad for my desk with wrist supports for both my keyboard and trackball. This is also a good time to double check your whole setup chair, desk, monitors making sure you have good posture

bigbassroller · Answer

Try adjusting height of your desk and seating position.

samuell · Answer

I had pretty terrible problems that were more or less solved with a split keyboard (the ultimate hacking keyboard, with palm rests), allowing my wrists to rest in a more natural angle.I guess it depends on what is the exact source of your pain though. For me, it was always pretty clear that the stained angle on a normal keyboard was the problem)

PaulHoule · Answer

Try push-ups.