Need help dealing with ADHD without meds?

Question

I just discovered I have ADHD. There's almost no professional help available in my country.What frameworks and systems can I follow to deal with my ADHD and function normally?

slater · Accepted Answer

Maybe try pomodoro[0]? And lots of caffeine :)[0] https://en.wikipedia.org/wiki/Pomodoro_Technique

Need help dealing with ADHD without meds?

I just discovered I have ADHD. There's almost no professional help available in my country.
What frameworks and systems can I follow to deal with my ADHD and function normally?

Maybe try pomodoro[0]? And lots of caffeine :)
[0] https://en.wikipedia.org/wiki/Pomodoro_Technique