anything might help books to read, things to do and not do, youtube videos to watch?
note: I will start with 1 week gap only and +1 week PTO from current job, in total I have 2 weeks to rest
Saying no is a super power.
It's also incredibly hard to do in a work situation. You have to work somewhere that accepts you might fail to achieve things sometimes. Most companies really don't accept failure well[1].
[1] Interesting side note - because companies refuse to accept failure most employees only ever take on tasks they're basically guaranteed to succeed at. This massively limits the ambition of most businesses. As Chip Wilson (founder of Lululemon) says, you really should be aiming for about a 50% failure rate with your goals. If you're succeeding more than that you're not aiming high enough.