Basically, I'm ready to change careers if that's what it takes to escape agile hell.
Advice?
Possibly the same with standups. What do your co-workers think about these processes? Can you come up with a better process that will work for everyone?
Doesn't mean you need to invent the next "agile" but adjust it to best fit your team. Everyone may be thankful to see something better
So can't you actively look for jobs that advertise as not being Agile?
You could also ask that exact question at the interview stage of the process.
From my experience, job adverts demanding Agile as a skill set on the JD are the types of places heavily invested in doing Agile.
Those are the job adverts you should be ignoring.
Best of luck, it seems that you are near your wits end.
Each team had a PO (tech lead) and a "Scrum Master" . The scrum masters job was to make sure managers weren't micromanaging the teams. If they had issues or questions they had to go through the Scrum Master.
Only thing we all hated was release planning because it was 1 week of trying to make managers happy with delivery dates.