So, my question is, how can I become a better listener and remember more what is said?
Thanks a lot.
Maybe video/audio is not for you? I have a big problem listening to something when I know I can read the same information in a couple of minutes. Why should I listen/watch a 30min tutorial?
I see podcasts mainly as entertainment, not a problem when you drift away a little. You don't miss much.
Essentially you sit in a quiet room and focus on your breath. You'll find this very difficult and your mind will wander. When you notice that your mind has wandered return your attention to the breath. Do your best not to be frustrated by this experience. You'll find even after much practice your mind still wanders away from the breath constantly. This is normal and happens to everyone.
Don't beat yourself up for your thoughts drifting while practicing. You almost want to be smiling at noticing how much the human mind does that. Think more on those terms.
You may find as you practice you'll get better at noticing your mind wandering in every day life and returning your focus to what you were doing. I also find that when practicing daily focus in general comes more easily.
There's no better way to put your mind into 'listening mode' than to assume that the person in front of you might know something that you don't.
Be humble, and listening will come naturally. The rest is just getting a better memory/knowledge base for better understanding.
But this is a kind of mindfulness skill that takes lots of practice. Meditation helps, and anything that connects you with your body, so you can learn to accept, acknowledge and respond and not immediately react.
Also I forgive myself a lot for fidgeting. It's natural. I give myself things for my hands to play with.
Solution: there is no easy solution.
if conversing with someone, literally just shut the fuck up[0] and give yourself some time to process the words, the context, the place where ythat person is coming from.
cheesy way to put it is put yourself in their shoes, listen to understand and respond correctly, instead of just waiting for your turn to talk.
[0] intentional fuck here for emphasis, it took me time to adjust to this, it is not something you just turn on like a flick of switch, it takes practice to really listen
2. Make sure you get good sleep/food/exercise.
3. Find another minor thing to do with your hands. Like knitting.