Solution is to one of the following: 1) Close your door until you are ready for all the interruptions. 2) If no door, put up a sign. 3) Ask people to email the issue and you will get back to them 4) I have taken to showing up early, when there is no one to interrupt me. aka 4 AM, interruptions seem to start around 9, which gives me 5 hours of real work.
When I do need to track time I use a spreadsheet. Easy math, easy record.
I don’t track it, my time units are big enough to keep them ball-parked in my head. My tasks are scoped and small enough to have them ball-parked in my head in 2-3 week (or even monthly) chunks.
But, I don’t like time tracking in general so this is how I handle it in a minimal way.
I’m the opposite about task tracking/scoping. I just don’t let time be a major factor in it, mostly just define a deadline and scope around that.
I don’t track non-billable time, not sure what purpose that would serve.
For me shipping on time and knowing what to ship first matters more.
+ 4h: staring up the anus of the internet
+ 15m: writing
and headings separating days. Specific "billable" projects get collected at the top til that gets moved to invoice files. Some things that aren't real work i track as if they were for the hell of it.