When you open a new back account in you new country, remember to aks the SWIFT/BIC code of your new bank and IBAN number of your new bank account. Then you give SWIFT/BIC and IBAN to your your old bank and ask them to do the transfer. Because it's so big sum, you probably have to do it in person and show ID.
https://en.wikipedia.org/wiki/International_Bank_Account_Num...
https://www.iban.com/iban-checker
https://en.wikipedia.org/wiki/ISO_9362
In the new bank they have to ask the origin of your money and you just tell them it's your own money and your are moving. Because it's back transfer, they don't have to hold it until they verify the origin like might do if you try some hard to trace method.
I would definitely not use crypto for stuff like that.
1) Transferwise. You'll pay around a 1% fee, but other than that should be pretty straight forward.
2) Bitcoin / Crypto. You'll need to either give a lot of information or do the purchases/sells in small lots (5-10k)
3) Wire Transfer. Less places support this, but generally pretty cheap.