Please guide me how and where to start.
Once that Apple screen time thing started popping up I saw why, I was spending 2-3 hours a day on my phone. So I stopped doing that. My phone now lives in a specific place in my house and only use it for communication, or you know, when I’m hiding from my family on the bathroom throne. But you’ll be amazed how much you start producing, or doing, when you stop consuming.
Pick one.