How do you keep your energy at a good level?

Question

I feel like a device running in power save mode because my battery is always low. I love my work, I love my family, but I struggle to be more productive and more active. So, a question to you: food? medicine? sports? what's been working for you, please?Thank you all!

throwaway888abc · Accepted Answer

Have a good rest time. Good sleep makes miracles. Take a 'holiday' off your usual life. For hours, day(s) as often as you can afford. Getting 'out' of routine can be hard, but once you step 'out' you will appreciate.Just 2 cents

gshdg · Answer

Exercise at least 3x/week. Going to be early enough to wake without an alarm and be well rested. Eliminating alcohol consumption. Eliminating caffeine, sugar, and simple carbs and the concomitant crashes.

clintonb · Answer

More productive than what or whom? What is your baseline?

How do you keep your energy at a good level?

I feel like a device running in power save mode because my battery is always low. I love my work, I love my family, but I struggle to be more productive and more active. So, a question to you: food? medicine? sports? what's been working for you, please?
Thank you all!

Have a good rest time. Good sleep makes miracles. Take a 'holiday' off your usual life. For hours, day(s) as often as you can afford. Getting 'out' of routine can be hard, but once you step 'out' you will appreciate.
Just 2 cents

Exercise at least 3x/week. Going to be early enough to wake without an alarm and be well rested. Eliminating alcohol consumption. Eliminating caffeine, sugar, and simple carbs and the concomitant crashes.

More productive than what or whom? What is your baseline?