Effective treatments for anxiety caused by social isolation?

Question

I feel more anxious and less happy now, and I believe it's mostly because I've gone from many hours per week of in person high quality social time to very few.What solutions exist?Zoom hangs don't seem to have the same effect for me.

cbt_and_things · Accepted Answer

Anxiety https://en.wikipedia.org/wiki/AnxietyAnxiety disorder https://en.wikipedia.org/wiki/Anxiety_disorderAnxiety disorder > Treatment https://en.wikipedia.org/wiki/Anxiety_disorder

brudgers · Answer

"Treatment" implies a clinical intervention and suggests talking with a mental health professional might be a reasonable option if things are at that kind of point. If they are, just go ahead and call if it's getting serious. Good luck.

Effective treatments for anxiety caused by social isolation?

I feel more anxious and less happy now, and I believe it's mostly because I've gone from many hours per week of in person high quality social time to very few.
What solutions exist?
Zoom hangs don't seem to have the same effect for me.

Anxiety https://en.wikipedia.org/wiki/Anxiety
Anxiety disorder https://en.wikipedia.org/wiki/Anxiety_disorder
Anxiety disorder > Treatment https://en.wikipedia.org/wiki/Anxiety_disorder

"Treatment" implies a clinical intervention and suggests talking with a mental health professional might be a reasonable option if things are at that kind of point. If they are, just go ahead and call if it's getting serious. Good luck.