Who's getting healthier in quarantine and why?

I've been losing weight.

Before the quarantine began, I used to gorge on food and soda at work (the food courts are priced pretty low, considering the quality). Working from home served as a change in environment that I leveraged to start building a healthier eating habit (keto + intermittent fasting) that has in the last three weeks, helped me lose an encouraging number of pounds.

Me. But I started consciously losing weight since Dec 2019. I have an indoor bike and I do 40 mins/day, 4 days/week, quite intensive.

I've been monitoring my food, and even more so, now with covid.

Before covid, I used to be a workaholic, and sleep 5-6 hours/day, sometimes even less. Now, I'm more like sleeping 8-9/day, to boost my immune system.

On the "why" part: I want to be as healthy as possible if the virus hits. I'm on the 40+ age group, so yeah - I do worry a little.

I highly recommend: a) sleep 8+ h/day; b) conscious eating (less); c) sports (indoors if possible)

I've been training at home since before the quarantine and simply continued what I was doing, so I'm not sure if I can say I'm getting healthier in quarantine when I would've had the same results regardless.

I'll say though, before the quarantine, I used to go out to do grocery shopping or to cafes a lot more, so now I'm getting less sunlight and cardio than usual. Soon I'll even forget how to talk to people.

Can't say I've been eating much healthier, but... other than the first week, I am making sure only to eat about once per day. No sense in eating as I'm not burning anymore energy than usual... and less probably. So when I find myself hungry... I usually get a drink of water beforehand and then wait 10 minutes or so and if the hunger is still there, I'll grab a snack.

Intermittent Fasting: https://www.youtube.com/watch?v=PjcHf1C5zEo