We know how it is. A lot of us can't even get out of the home due to strict restrictions in their countries. I wanted to ask for your bits of advice for home exercises without gym equipment. Maybe you have some blogs or video courses to recommend?
👤 jgrahamc Accepted Answer ✓
I recommend 5BX. It's simple, requires no equipment, doesn't take long and works. It's often looked down on because all sorts of other advanced programs have come along. But if you need something you can do anywhere this is a simple plan and it's well laid out.
We use the Pamela Reif instruction videos. We got lucky: our gym rented out equipment on the last day they were open, we got some kettlebells, jumping ropes. (No money exchanged, they keep charging the monthly gym cost).