What is your take on this?
This is an easy demand for pure administrative code ("high level" or how you want to call it) in an expressive language. Once it comes to the heart of the matter, such as a challenging algorithm which is hard to follow, I like extensive comments about the meaning of variables, etc.
Interestingly, people comment trivial stuff but don't comment the complex ones. That's a natural phenomena called Parkinson's law of triviality.
When I wrote some weird code due to non-obvious reasons and want to clear up the reasoning; this makes later considerations easier.
Or when I had difficulties understanding the meaning of a snippet and want to make it easier to read and understand in the future.
I get why many people say comments are bad, but that doesn't mean you should never use them. And the "why" comments are definitely the most helpful ones in my opinion, I agree; one can easily look at the expressions and function calls and understand what's happening, but sometimes I want to know why the code adds 1 to some index, and a single short comment can clear that up. And if the reasoning was incorrect then that comment also tells you what to throw away.
I disagree that code should never have comments. There's no such thing as perfectly self-documenting code of more than trivial complexity, the intended means of documentation for code is comments. That's what they're there for, they're a tool, use them.
Beyond that, it's entirely a matter of style and personal preference.
Could one explain or provide examples these in a way I can understand?
Commenting that i++ increments the index adds nothing. Commenting that sleep(n) is there because there must be a delay between a and b because x and y is useful.