Nonfiction books to control anxiety, depression, uncertainty

Question

thorin · Accepted Answer

I found this book very useful and read it multiple times over a period of months. That, meditation, exercise and talking to people helped.https://www.goodreads.com/book/show/13623836-fear

gcheong · Answer

A Liberated Mind - Steven Hayes https://stevenchayes.com/a-liberated-mind/Stopping the Noise in Your Head - Reid Wilson

arikr · Answer

"Feeling good"See the recommendation under section two here https://80000hours.org/career-guide/how-to-be-successful/

zeeed · Answer

The newly revised edition of "Lazy man's guide to enlightenment", Thaddeus Golas

burntoutfire · Answer

Jordan Peterson "12 rules for life".

Nonfiction books to control anxiety, depression, uncertainty

Nonfiction books to control anxiety, depression, uncertainty

I found this book very useful and read it multiple times over a period of months. That, meditation, exercise and talking to people helped.
https://www.goodreads.com/book/show/13623836-fear

A Liberated Mind - Steven Hayes https://stevenchayes.com/a-liberated-mind/
Stopping the Noise in Your Head - Reid Wilson

"Feeling good"
See the recommendation under section two here https://80000hours.org/career-guide/how-to-be-successful/

The newly revised edition of "Lazy man's guide to enlightenment", Thaddeus Golas

Jordan Peterson "12 rules for life".